Life, work, love and loss.

Making the hard decisions lighter.

Children’s Mental Health Week, Day 7

It’s Children’s Mental Health Week and this year’s theme is Healthy: Inside and Out. The aim is to encourage children and young people to look after their bodies and minds, as the two are inextricably linked. Over the course of the week we will be exploring this in more detail by attributing each letter in … Continued

Children’s Mental Health Week, Day 6

It’s Children’s Mental Health Week and this year’s theme is Healthy: Inside and Out. The aim is to encourage children and young people to look after their bodies and minds, as the two are inextricably linked. Over the course of the week we will be exploring this in more detail by attributing each letter in … Continued

Children’s Mental Health Week, Day 5

It’s Children’s Mental Health Week and this year’s theme is Healthy: Inside and Out. The aim is to encourage children and young people to look after their bodies and minds, as the two are inextricably linked. Over the course of the week we will be exploring this in more detail by attributing each letter in … Continued

Children’s Mental Health Week, Day 4

It’s Children’s Mental Health Week and this year’s theme is Healthy: Inside and Out. The aim is to encourage children and young people to look after their bodies and minds, as the two are inextricably linked. Over the course of the week we will be exploring this in more detail by attributing each letter in … Continued

Children’s Mental Health Week, Day 3

It’s Children’s Mental Health Week and this year’s theme is Healthy: Inside and Out. The aim is to encourage children and young people to look after their bodies and minds, as the two are inextricably linked. Over the course of the week we will be exploring this in more detail by attributing each letter in … Continued

Children’s Mental Health Week, Day 2

It’s Children’s Mental Health Week and this year’s theme is Healthy: Inside and Out. The aim is to encourage children and young people to look after their bodies and minds, as the two are inextricably linked. Over the course of the week we will be exploring this in more detail by attributing each letter in … Continued

Children’s Mental Health Week: 4 -10 February 2019

Children’s Mental Health Week 4 – 10 February, 2019 “HEALTHY:  INSIDE & OUT” It’s Children’s Mental Health Week and this year’s theme is Healthy:  Inside and Out.  The aim is to encourage children and young people to look after their bodies and minds, as the two are inextricably linked.  Over the course of the week … Continued

Remaining the Parent in Challenging Circumstances

Written by:  Ms Sonia Appleby  Holding the Parental/Child Space when a Child is Upset Managing the ‘parental space’ can at times require more effort, thought, empathy and patience than we may feel we have the capacity to impart. Most of us will well remember the immediate post-birth experiences of bewilderment juxtaposed to joy; sometimes profound … Continued

Burnout: The Impact on Family and Work

Written by:  Melody Hodge and Etain Case Burnout.  A word that’s synonymous with overwork, stress and exhaustion.  Symptomatically similar to anxiety and depression, it is often misdiagnosed as one or the other.  Rising burnout rates and increased discussion around the subject have revealed how omnipresent the issue really is.   In 2016 and 2017, 12.5 million … Continued

The Cambridge Code in the Press

Our founder, Dr Emma Loveridge, is lead researcher for The Cambridge Code – a mental health x-ray and diagnostic, psychoanalytical wellbeing tool.  For the first time in history, The Cambridge code has enabled us to examine and understand the drivers of the unconscious mind.  Last week The Times ran this article, detailing how The Cambridge … Continued