Anxiety is a common but deeply distressing experience, and affects all kinds of people. It is best described as feelings of unease, worry and fear, and includes both emotional and physical sensations. Physical symptoms of anxiety include sweaty palms, trembling, dry throat, racing heart and feeling faint. Although it feels deeply unpleasant, and makes us … Continued

‘If you have your health, you have everything’, as the saying goes. So, what happens when our health fails? Whether you’re suffering from poor health yourself, or have a loved one who has a chronic illness, it can be a deeply distressing experience. This is especially true when someone doesn’t feel in control of their … Continued