Life, work, love and loss.

Making the hard decisions lighter.

Helping Children and Young People with Exam Stress

Exams can be one of the most challenging elements of school life, not only for children and young people taking the exams but for their parents and carers as well. Stress and anxiety are unfortunately, inevitable by-products of exams due to the excessive pressure placed on children and young people to perform well. However, mental … Continued

An Open Discussion on Mental Health

The perception of mental health is tainted by stigma and discrimination which act as the obstacles to a meaningful public discussion on mental health. Ending the stigma that surrounds mental health is easier said than done. The stigma around mental health pervades all cultures around the world, and starts with the internal belief that mental … Continued